Vitality

Others seem to be aging around me and I find myself introspecting on whether I’m living to my full potential.

At 67 shouldn’t I be slowing down and living life at a slower pace? Have fewer expectations and simply go along quietly in my new blissful married life? People who know me would say ludicrous. “You have too much energy.”

And they’re right! I have a two hour stretching routine when I wake up, walk an hour several days a week, attend yoga class twice a week and keep stretching my body, mind and soul by trying new things like start up a Death Cafe in Vernon. Vitality breeds vitality….Life is good!

If you would care to, please share with me how you keep your vitality flowing and strengthening. You can email me at info (at) ClaudetteBouchard (dot) com. I’d love to hear from you!