There are so many ways to learn how to concentrate and I will share three with you. Which one suits you best?
a. The power of concentration above the head, the crown area, is to bring peace, silence, liberation from the body sense and the identification with the mind.
b. The power of concentration in the forehead is to liberate the inner mind and vision and the inner consciousness, its experiences and powers.
c. The power of concentration in the heart-centre: open that centre and by the power of aspiration, love and surrender, remove the veil which covers and conceals your soul.
Your Energy Tip for the Week:
To improve your power of concentration, a) sit quietly and place your focus on one of the attributes listed above; b) be mindful of the space above your head, or in the centre of your forehead or your heart. You’ll be amazed at how quickly your power of concentration grows over time, even if your practice is just for 10 minutes. Choose time and place and be consistent everyday.
I have been meditating for years and I’m still amazed at how important it is to keep it up. It’s a practice I cherish because when I look back on my life, it’s the power of concentration that got me through difficult times.
Share what you do to strengthen your power of concentration.