Have you noticed when under pressure or filled with unsurity you might find yourself going from one activity to another, from one agitation to another, you can’t concentrate or relax completely?
Your Energy Tip for the Week:
To master your power of concentration the first condition is to make your mind absolutely still. Think of nothing else, only concentrate, concentrate, concentrate on the point you want to make, the work you have to do, or the action you have to perform.
The only way I can achieve concentration is if I compartmentalize what needs to be done and attack it with gusto or grace depending on my mood. This provides me with the focus and determination I need to stay in the zone to get the intended result.
Share how you strengthen your ability to concentrate.