Chakra Awareness: Sacral Chakra


The Sacral Chakra is your passion and pleasure centre and it’s located in the pelvic area.  This chakra is the centre that holds all of your feelings, emotions, pleasure, sexuality, sensuality, intimacy, and connection. It’s also where your ‘inner’ child’s stuck and blocked feelings are stored.
Hence, it is one of the most blocked chakras for most people and it needs prompting to feel comfortable with intimacy such as a hug, a kiss or any form of closeness. The energy needs to be activated and flowing.
We all have an ‘inner’ child. As an adult it’s important to acknowledge and identify these blocked feelings before spontaneously acting like an angry child and lash out. Notice which feelings get triggered most often and the patterns around them.  Be it anger, disappointment or sadness, whatever the negative feeling, ask yourself “What can I do to address this feeling in an adult way?” That is a positive, constructive and healthy way

Your Energy Tips For the month of May:

 You can practice being aware of your sacral chakra located three fingers width below your navel, by breathing the colour orange in and out, back to front several times.  Imagine that you can feel the energy flowing in and out of that vital spot.  If you feel some heat, you’ll know you’ve opened the chakra and created energy flow.