Is meditation for me?
Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential.
We meet on Monday evenings four times a month. You choose if you’d like to attend only one evening or all of them. Group is more effective than sitting or learning on your own. Ask a friend to join you.
We begin on September 12, 2016 with an introduction evening, and time for questions, from 7:00pm to 8:00pm. $15 drop-in.
LOCATION: Alpine Centre, #206 – 100 Kalamalka Lake Road, Vernon, BC
Four Styles to choose from – Which ones are for You?
First Monday of Each Month: (Note: No class on holiday Mondays. eg. September 5 and October 10, 2016)
1. Beginner meditation evening 7:00-8:30pm $15 drop-in
Have you been wanting to learn how to meditate but don’t know where to start? During this time together you will learn the very basic foundations of how to breathe, how to sit, and how to handle your monkey mind for a long lasting relationship with your inner self. Fifteen different approaches will be introduced over time to help you find your particular comfort of meditating.
Second Monday of Each Month:
2. Advanced meditation evening 7:00-8:00pm $10 drop-in
Be willing to sit in silence for one hour. We start on the hour and end on the hour. Here you practice what you know within a group setting. This helps to strengthen your own meditation.
Third Monday of Each Month:
3. Visualization/Guided Meditation evening 7:00-8:30pm $15 drop-in
This evening works really well for beginners as well as advanced meditators. A journey is set and your mind is focused on a particular path. Clear, clean and charge your chakras, your hara line and your aura.
Fourth Monday of Each Month:
4. Healing Meditation evening 7:00-8:30pm $15 drop-in
Relaxation and body scans helps to achieve a deep relaxation and calm in your whole body. It’s usually accompanied by soothing instrumental music or nature sounds.
For more information CONTACT: Claudette at 250-938-4345