Meditation Classes in Vernon, BC

Is meditation for me?

Meditation is a simple but life-transforming skill that can help you to relax, enhance understanding about yourself and develop your inherent potential.

We meet on Monday evenings four times a month. You choose if you’d like to attend only one evening or all of them. Group is more effective than sitting or learning on your own. Ask a friend to join you.

We begin on September 12, 2016 with an introduction evening, and time for questions, from 7:00pm to 8:00pm. $15 drop-in.
LOCATION: Alpine Centre, #206 – 100 Kalamalka Lake Road, Vernon, BC

Four Styles to choose from – Which ones are for You?

First Monday of Each Month: (Note: No class on holiday Mondays. eg. September 5 and October 10, 2016)
1. Beginner meditation evening 7:00-8:30pm $15 drop-in
Have you been wanting to learn how to meditate but don’t know where to start? During this time together you will learn the very basic foundations of how to breathe, how to sit, and how to handle your monkey mind for a long lasting relationship with your inner self. Fifteen different approaches will be introduced over time to help you find your particular comfort of meditating.

Second Monday of Each Month:
2. Advanced meditation evening 7:00-8:00pm $10 drop-in
Be willing to sit in silence for one hour. We start on the hour and end on the hour. Here you practice what you know within a group setting. This helps to strengthen your own meditation.

Third Monday of Each Month:
3. Visualization/Guided Meditation evening 7:00-8:30pm $15 drop-in
This evening works really well for beginners as well as advanced meditators. A journey is set and your mind is focused on a particular path. Clear, clean and charge your chakras, your hara line and your aura.

Fourth Monday of Each Month:
4. Healing Meditation evening 7:00-8:30pm $15 drop-in
Relaxation and body scans helps to achieve a deep relaxation and calm in your whole body. It’s usually accompanied by soothing instrumental music or nature sounds.

For more information CONTACT: Claudette at 250-938-4345

Introducing the Death Cafe

mexican-skullBeginning in September 2016 Claudette will be hosting a Death Cafe twice each month in Vernon, BC, at the public library.

At a Death Cafe people, often strangers, gather to eat cookies, drink tea and discuss death.

The aim is to increase awareness of death with a view to helping people make the most of their lives.

The cafes will be offered in the afternoons and evenings. Dates and times are below.

 
 
Afternoon Cafe Times: 2:00pm to 3:30pm
Upcoming date:
Thursday, December 8, 2016

Evening Cafe Times: 7:00pm to 8:30pm
Upcoming date:
Wednesday, Decmeber 21, 2016

Location: Vernon Public Library, 2800 30th Avenue, Vernon, BC

For more information contact Claudette at 250-938-4345. Or email ClaudetteDoula@telus.net

Loving Our Bodies: June workshop with Claudette Bouchard

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LOVING OUR BODIES: the chakra connection with Claudette Bouchard

Personal Energy Awareness Coach
 
There is no better way to super-charge the feelings of health, wealth, vitality and joy than to connect with your seven basic chakras.

In this three-hour or one-day workshop* you will learn a technique for getting in touch with your chakras and why it’s important to do so often.

  • *In three hours you will learn how to be connected with your energy field, this being essential for learning boundaries
  • You will learn the locations and purpose of each chakra and how they influence your body
  • How to ‘Clean, Clear and Charge’ each chakra for more vitality and balance
  • *In seven hours you will be able to anchor and get more life experience from connecting with your chakras
  • Stay after the workshop and get a chakra reading for $30

NOTE: Enrollment is limited to eight people only.

Hosted by The Equine Connection, Vernon, BC

Date: Saturday, June 25, 2016
Time: 9am to 4pm

Bring your own lunch and dress comfortably
Cost: 3-hour course $130 + gst
7-hour course $240 + gst
Brief Chakra Reading $30

To Register contact: Claudette at 250-938-4345 or email clodet@telus.net

Don’t miss this opportunity to experience these vital energy centres – it will change your life!